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Mind-Body Wellness Course

Mind-Body Wellness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Mind-body Wellness Course provides a straightforward, evidence-based structure to help clients with easy, practical exercises. You'll learn essential methods such as body scan meditation, belly breathing, mindful strolling, and light stretches, then use a 14-day step-by-step programme, everyday small routines, safety checks, monitoring aids, and thought prompts to create enduring, trackable mind-body routines.

Elevify advantages

Develop skills

  • Guide body scan meditations: lead secure, gradual sessions for clients.
  • Teach belly breathing: instruct on stance, rhythm, and attention signals.
  • Create 14-day mind-body programmes: tailor for stress relief, movement, and vitality aims.
  • Incorporate small routines into everyday activities: meals, travel, and job tasks.
  • Monitor results: apply basic tools to follow stress levels, rest, and body mindfulness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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