Transcendental Meditation Course
Learn to deliver a 4-week Transcendental Meditation program for stressed office workers, covering TM basics, benefits, teaching methods, ethics, and outcome tracking to foster lasting habits.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Transcendental Meditation Course teaches you how to create and run a practical 4-week TM programme for stressed office workers. You'll learn the basics of TM, its proven benefits backed by evidence, and straightforward teaching approaches, including scripts, guided sessions, and ways to sort out problems. It covers ethical, non-religious guidelines, easy ways to track results, and flexible tools to support participants in establishing a lasting daily TM habit.
Elevify advantages
Develop skills
- Design TM programmes: create 4-week stress-relief plans for busy offices.
- Lead TM sessions: guide secular, evidence-based meditations for professionals.
- Handle TM challenges: manage restlessness, drowsiness, and distraction in class.
- Measure TM outcomes: track stress, sleep, and focus gains with simple tools.
- Apply TM ethics: ensure safety, consent, and clear professional boundaries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course