Flexibility Training Course
This course equips you with practical, science-backed techniques to enhance flexibility for desk-bound adults, covering assessment, diverse stretching protocols, program design, and client safety over 6-week plans for 30-45 minute sessions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Flexibility Training Course provides clear, evidence-based tools to safely boost mobility in adults who sit a lot. You'll learn key body structures, how stretching works, and when to avoid it, then use static, dynamic, ballistic, PNF, and myofascial methods along with breathing and nervous system control. Develop proper checks, create 6-week plans, monitor results, and run effective 30–45 minute sessions that clients can feel and track.
Elevify advantages
Develop skills
- Evidence-based stretching methods: apply static, dynamic, PNF safely and effectively.
- Breath-led flexibility coaching: pair stretching with nervous system regulation.
- Rapid posture and ROM assessment: screen sedentary adults in a clinic setting.
- Six-week flexibility planning: design, progress, and adapt short, targeted programs.
- Ethical client care: use informed consent, clear boundaries, and safe touch options.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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