Log in
Choose your language

Autogenic Training Course

Autogenic Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Autogenic Training Course equips you with practical tools to create safe, evidence-based relaxation programmes for stressed office workers. You'll learn the core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans featuring SMART goals, short micro-practices, and effective guided scripts. Additionally, you'll gain expertise in assessment, tracking outcomes, and ethical delivery in both face-to-face and remote settings.

Elevify advantages

Develop skills

  • Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
  • Workplace-focused assessment: set SMART Autogenic goals for office staff.
  • Safety and risk skills: screen, adapt, and refer clients using clear criteria.
  • Programme design expertise: build a 4-week Autogenic plan for busy professionals.
  • Outcome tracking methods: measure stress, sleep, and focus to refine sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course