Meal Prep Course
This course equips you with practical skills for efficient family meal preparation using Mediterranean recipes, focusing on planning, sourcing, batch cooking, storage, and reheating to ensure nutritious, enjoyable meals all week.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Meal Preparation Course teaches you how to create balanced Mediterranean-style weekly menus for a family of three, adjusted for fussy children while following calorie and portion requirements. You will learn clever ways to source ingredients, manage inventory and labelling, ensure safe storage, and follow basic food safety rules. Gain expertise in efficient batch cooking in one go, packaging, and reheating techniques that maintain flavour, safety, and quality throughout the week.
Elevify advantages
Develop skills
- Family menu planning: design 5-day Mediterranean menus that children will enjoy.
- Clever sourcing: quickly prepare affordable, quality shopping lists.
- Professional meal prep process: prepare a week's meals in one effective session.
- Safe storage and labelling: extend shelf life using expert packaging methods.
- Reheat like an expert: provide simple instructions to bring back flavour and texture.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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