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FMS training

FMS training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

FMS Training offers a practical system to assess movement, interpret FMS scores, and create focused 4–6 week plans for runners facing knee pain and thoracic stiffness. Master clear protocols, evidence-based decisions, and affordable video plus measurement workflows to document, track, and enhance performance efficiently, minimising injury risk and fostering sustainable training gains.

Elevify advantages

Develop skills

  • Run full FMS on runners using precise protocols, cues, and scoring in minutes.
  • Analyze FMS results to link compensations to knee pain, thoracic stiffness, and injury risk.
  • Use low-cost video tools to capture, measure, and document movement with professional apps.
  • Build 4–6 week plans turning FMS findings into targeted, trackable exercise programs.
  • Apply FMS evidence to decide when screening suffices and when to include gait analysis.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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