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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a straightforward framework for calculating personal energy needs, evaluating dietary intake, and creating practical daily plans. Participants will master energy expenditure factors, use proven formulas, categorise activity levels, and apply nutrition databases to determine calories and macronutrients. Develop effective, research-backed methods to help clients bridge intake and expenditure gaps in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs: swiftly determine BMR, RMR, and TDEE using professional formulas.
  • Profile physical activity: assign accurate PAL levels to occupations and exercise routines.
  • Analyse dietary intake: assess calories and macros from everyday food logs.
  • Interpret energy gaps: contrast intake with TDEE to predict weight changes.
  • Plan practical balances: create targeted adjustments to intake and activity with calorie effects.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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