Energy Balance Training
Energy Balance Training equips nutrition and fitness experts with practical skills to assess energy requirements, analyse intake against expenditure, and craft sustainable nutrition and activity strategies that enhance client performance, support healthy weight management, and promote lasting wellbeing in real-life contexts.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a straightforward framework for calculating personal energy needs, evaluating dietary intake, and creating practical daily plans. Participants will master energy expenditure factors, use proven formulas, categorise activity levels, and apply nutrition databases to determine calories and macronutrients. Develop effective, research-backed methods to help clients bridge intake and expenditure gaps in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs: swiftly determine BMR, RMR, and TDEE using professional formulas.
- Profile physical activity: assign accurate PAL levels to occupations and exercise routines.
- Analyse dietary intake: assess calories and macros from everyday food logs.
- Interpret energy gaps: contrast intake with TDEE to predict weight changes.
- Plan practical balances: create targeted adjustments to intake and activity with calorie effects.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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