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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a straightforward framework for calculating personal energy needs, evaluating dietary intake, and creating practical daily plans. Participants will master energy expenditure factors, use proven formulas, categorise activity levels, and apply nutrition databases to determine calories and macronutrients. Develop effective, research-backed methods to help clients bridge intake and expenditure gaps in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs: swiftly determine BMR, RMR, and TDEE using professional formulas.
  • Profile physical activity: assign accurate PAL levels to occupations and exercise routines.
  • Analyse dietary intake: assess calories and macros from everyday food logs.
  • Interpret energy gaps: contrast intake with TDEE to predict weight changes.
  • Plan practical balances: create targeted adjustments to intake and activity with calorie effects.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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