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Self-Knowledge and Spirituality Course

Self-Knowledge and Spirituality Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Self-Knowledge and Spirituality Course provides a straightforward, hands-on introduction to contemplative practices, blending meditation, prayer, movement, and everyday ritual planning with thoughtful and moral reflection. You'll create a practical 14-day schedule, master effective journaling and observational techniques, and share your results in clear, evidence-based writing supported by trustworthy references.

Elevify advantages

Develop skills

  • Design daily contemplative rituals: create brief, repeatable spiritual routines.
  • Practice mindfulness and concentration: use breathing, body, and movement techniques.
  • Analyse spiritual traditions critically: compare self-awareness and enlightenment across cultures.
  • Use reflective journaling methods: record personal growth with organised, clear entries.
  • Plan a 14-day practice schedule: fit rituals into a demanding academic routine.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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