Self-Knowledge and Spirituality Course
This course offers a practical introduction to self-knowledge and spirituality through contemplative practices, including meditation, prayer, and ritual planning, culminating in a 14-day schedule and reflective writing.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a straightforward, hands-on introduction to contemplative practices, blending meditation, prayer, movement, and everyday ritual planning with thoughtful and moral reflection. You'll create a practical 14-day schedule, master effective journaling and observational techniques, and share your results in clear, evidence-based writing supported by trustworthy references.
Elevify advantages
Develop skills
- Design daily contemplative rituals: create brief, repeatable spiritual routines.
- Practice mindfulness and concentration: use breathing, body, and movement techniques.
- Analyse spiritual traditions critically: compare self-awareness and enlightenment across cultures.
- Use reflective journaling methods: record personal growth with organised, clear entries.
- Plan a 14-day practice schedule: fit rituals into a demanding academic routine.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course