Managing Emotions at Work Course
This course builds emotional intelligence for HR professionals. Participants learn to remain calm under pressure, manage angry stakeholders, establish boundaries, and communicate empathetically. It provides practical scripts, stress management tools, and a personalised action plan addressing real HR challenges, enabling confident and balanced daily performance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical strategies to manage emotions effectively at work. You will explore emotional intelligence frameworks, rapid self-regulation techniques, stress management practices, and communication scripts for challenging discussions. Develop a personalised action plan, monitor progress using measurable indicators, and establish lasting habits for sustained confidence and balance in high-pressure environments.
Elevify advantages
Develop skills
- Emotional self-regulation: quick grounding, reframing, and breathing techniques for the workplace.
- Empathic communication skills: active listening, de-escalation, and clear feedback delivery.
- Stress management routines: micro-breaks, posture adjustments, and daily reset practices.
- Conflict resolution scripts: calm phrasing for difficult stakeholders and HR emails.
- Personal emotional intelligence plan: custom triggers, habits, and progress metrics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course