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Managing Emotions at Work Course

Managing Emotions at Work Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical strategies to manage emotions effectively at work. You will explore emotional intelligence frameworks, rapid self-regulation techniques, stress management practices, and communication scripts for challenging discussions. Develop a personalised action plan, monitor progress using measurable indicators, and establish lasting habits for sustained confidence and balance in high-pressure environments.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques for the workplace.
  • Empathic communication skills: active listening, de-escalation, and clear feedback delivery.
  • Stress management routines: micro-breaks, posture adjustments, and daily reset practices.
  • Conflict resolution scripts: calm phrasing for difficult stakeholders and HR emails.
  • Personal emotional intelligence plan: custom triggers, habits, and progress metrics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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