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Posture Training

Posture Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This practical course shows you how to achieve neutral body alignment for a tall, sleek look that shines in photos and videos. You'll master easy checks, everyday exercises, and fast fixes for typical posture problems, improving balance and safeguarding your joints. Through targeted strength, flexibility, and breathing practices, you'll develop solid posture routines that handle long workdays, avoid injuries, and ensure clothes hang just right.

Elevify advantages

Develop skills

  • Master neutral alignment for sleek, extended lines in poses.
  • Build core, glute, and shoulder strength with quick mobility drills.
  • Use fast on-set routines to maintain sharp posture under stress.
  • Apply model safety fixes for joint protection in high heels.
  • Follow a daily 10-15 minute protocol for lasting elite posture.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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