from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This beginner pole dance course offers a straightforward four-week plan to develop strength, flexibility, and self-assurance as you master secure spins, essential poses, and basic floor movements. You'll engage in organised sessions featuring warm-ups, fitness drills, and cool-downs, before putting together a brief routine that incorporates rhythm, feeling, and smooth shifts. Tools for self-review and monitoring advancement will keep you encouraged and foster lasting, pleasurable training routines.
Elevify advantages
Develop skills
- Safe pole fundamentals: warm-up, joint preparation, and techniques suited for starters.
- Beginner spins and poses: smooth fireman, chair spin, sits, and floor connections.
- Artistic short routines: create 30–45 second pole segments with rhythm and feeling.
- Strength and flexibility for pole: focused core, grip, and hip exercises.
- Sustainable practice habits: monitor progress, prevent injuries, and remain motivated.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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