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Free Dance Training

Free Dance Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical tools for building a solid solo improvisation practice in free dance. You will gain body awareness, safe floorwork techniques, breath control, and somatic practices. Learn to structure 45-60 minute sessions with targeted warm-ups, explorations, and reflections. Develop clear spatial sense, varied dynamics, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.

Elevify advantages

Develop skills

  • Somatic body control: enhance proprioception, breath, and joint safety quickly.
  • Solo session design: create structured 45-60 minute free dance practices.
  • Spatial composition: develop pathways, levels, and staging for small spaces.
  • Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
  • Expressive improvisation: transform emotions and images into authentic movement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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