Free Dance Training
Unlock your free dance practice using somatic methods, spatial awareness, and improvisation techniques. Master designing safe, expressive solo sessions that enhance your artistry, improve movement quality, and broaden creative options for professional performances. Build reliable habits for confident, precise solo training with body control, dynamic range, and emotional depth in every practice.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical tools for building a solid solo improvisation practice in free dance. You will gain body awareness, safe floorwork techniques, breath control, and somatic practices. Learn to structure 45-60 minute sessions with targeted warm-ups, explorations, and reflections. Develop clear spatial sense, varied dynamics, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.
Elevify advantages
Develop skills
- Somatic body control: enhance proprioception, breath, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: develop pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
- Expressive improvisation: transform emotions and images into authentic movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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