Free Dance Training
Unlock your free dance practice using somatic methods, spatial awareness, and improvisation techniques. Master designing safe, expressive solo sessions that enhance your artistry, improve movement quality, and broaden creative options for professional performances. Build reliable habits for confident, precise solo training with body control, dynamic range, and emotional depth in every practice.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical tools for building a solid solo improvisation practice in free dance. You will gain body awareness, safe floorwork techniques, breath control, and somatic practices. Learn to structure 45-60 minute sessions with targeted warm-ups, explorations, and reflections. Develop clear spatial sense, varied dynamics, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.
Elevify advantages
Develop skills
- Somatic body control: enhance proprioception, breath, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: develop pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
- Expressive improvisation: transform emotions and images into authentic movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course