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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Floor Barre Course offers practical techniques to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You will master specific floor barre exercises, foot and lower body routines, and secure progressions that enhance standing posture and arm movements. Featuring 45-minute lesson structures, music integration tips, and adaptable methods, it provides an effective approach to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abs, maintain pelvic neutrality, and execute safe turns.
  • Foot and ankle fortification: develop strong arches, steady knees, and accurate leg positioning.
  • Floor-to-standing application: transfer barre control to arabesque and leg extensions.
  • Musicality and expression: align breathing, music phrasing, and arm lines for artistry.
  • Session planning essentials: structure safe, advancing 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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