Floor Bar Course
Enhance your dancers' skills through the Floor Barre Training Course. Discover evidence-based floor barre methods, core and turnout exercises, foot and ankle fortification, plus rhythmic, secure advancements that seamlessly apply to upright positions and dynamic expression, helping to elevate technique and prevent injuries.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Floor Barre Course offers practical techniques to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You will master specific floor barre exercises, foot and lower body routines, and secure progressions that enhance standing posture and arm movements. Featuring 45-minute lesson structures, music integration tips, and adaptable methods, it provides an effective approach to boost performance while minimising injury risks.
Elevify advantages
Develop skills
- Core and turnout mastery: control deep abs, maintain pelvic neutrality, and execute safe turns.
- Foot and ankle fortification: develop strong arches, steady knees, and accurate leg positioning.
- Floor-to-standing application: transfer barre control to arabesque and leg extensions.
- Musicality and expression: align breathing, music phrasing, and arm lines for artistry.
- Session planning essentials: structure safe, advancing 45-minute floor barre classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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