from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a straightforward guide to better, safer pointe dancing. Master key basics, body alignment, conditioning with bands and foot exercises. Develop solid barre and centre techniques, handle tiredness, avoid injuries, and create quick pre-class routines to monitor improvement and dance boldly every session.
Elevify advantages
Develop skills
- Safe pointe foundations: check readiness, alignment, and build load slowly.
- Quick warm-up routines: 10-15 minute pointe activation exercises.
- Barre technique on pointe: accurate relevés, pliés, balances, and turnout.
- Centre pointe skills: bourrées, timing, and smart endurance against tiredness.
- Pointe shoe maintenance and injury avoidance: proper fit, foot care, and load management.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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