bicycle cycle course
The Bicycle Training Course equips cyclists with tools to enhance climbing power, endurance, and safety through intelligent training zones, weekly structures, recovery methods, fuelling plans, and bike maintenance skills, leading to stronger, quicker, more efficient cycling performance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a practical system to evaluate your fitness level, create effective weekly training plans, and improve climbing, power, and bike handling skills confidently. You'll master training zones, interval sessions, monitoring techniques, recovery strategies, sleep optimisation, injury prevention, plus nutrition, hydration, equipment maintenance, and safety for faster, smoother rides.
Elevify advantages
Develop skills
- Profile your cycling fitness, history, and strengths rapidly.
- Design power-based training zones for quick session planning.
- Plan weekly cycles targeting maximum climbing improvements.
- Monitor recovery using heart rate, power, and perceived effort.
- Master fuelling with carbs, fluids, and recovery for endurance climbs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF