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Women’s Swimming Course

Women’s Swimming Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Women's Swimming Programme offers a targeted 8–10 week plan to refine technique, enhance 400 m freestyle and 200 m IM performance, and monitor progress via clear benchmarks. Master specific drills for all four strokes, effective training aids, structured weekly workouts, and tips on recovery, shoulder health, and training load to remain swift, efficient, and injury-free in the pool.

Elevify advantages

Develop skills

  • Performance evaluation: assess female swimmers and establish 8–10 week race targets.
  • Stroke technique: refine freestyle, backstroke, breaststroke, and butterfly.
  • Specialised drills: use pro-level progressions to improve 400 m free and 200 m IM.
  • Workout planning: create weekly sessions with optimal volume, pace, and tests.
  • Recovery strategy: include warm-ups, prehab, and load management to avoid injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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Course in PDF