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Women’s Swimming Course

Women’s Swimming Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Women's Swimming Programme offers a targeted 8–10 week plan to refine technique, enhance 400 m freestyle and 200 m IM performance, and monitor progress via clear benchmarks. Master specific drills for all four strokes, effective training aids, structured weekly workouts, and tips on recovery, shoulder health, and training load to remain swift, efficient, and injury-free in the pool.

Elevify advantages

Develop skills

  • Performance evaluation: assess female swimmers and establish 8–10 week race targets.
  • Stroke technique: refine freestyle, backstroke, breaststroke, and butterfly.
  • Specialised drills: use pro-level progressions to improve 400 m free and 200 m IM.
  • Workout planning: create weekly sessions with optimal volume, pace, and tests.
  • Recovery strategy: include warm-ups, prehab, and load management to avoid injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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Course in PDF