WOD Course
Gain expertise in designing WODs for optimal athletic performance. Develop skills to construct balanced seven-day training cycles, handle load and recovery effectively, scale exercises securely, and provide clear rationale for each workout, helping athletes build strength, boost fitness, and remain injury-free for sustained success.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical tools to create safe, effective weekly training plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale movements safely, and reduce risks. Craft precise WOD designs, adapt sessions dynamically, and back decisions with straightforward, evidence-based explanations in a compact format.
Elevify advantages
Develop skills
- Plan seven-day WOD cycles balancing strength, metcons, and skill sessions.
- Manage training loads smartly with RPE and percentage of 1RM in brief cycles.
- Scale movements safely by tweaking load and complexity to retain stimulus.
- Programme WODs quickly with precise specs, goals, and scoring methods.
- Target energy systems by aligning WOD structures to ATP-PC, glycolytic, or aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF