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WOD Course

WOD Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical tools to create safe, effective weekly training plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale movements safely, and reduce risks. Craft precise WOD designs, adapt sessions dynamically, and back decisions with straightforward, evidence-based explanations in a compact format.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, metcons, and skill sessions.
  • Manage training loads smartly with RPE and percentage of 1RM in brief cycles.
  • Scale movements safely by tweaking load and complexity to retain stimulus.
  • Programme WODs quickly with precise specs, goals, and scoring methods.
  • Target energy systems by aligning WOD structures to ATP-PC, glycolytic, or aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF