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Walking Course

Walking Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This concise, hands-on Walking Programme teaches you to apply proven guidelines for planning safe, effective walks that enhance fitness and aid recovery. Master ideal pace, volume, warm-ups, cool-downs, and basic strength exercises to avoid injuries. Assess your starting point, establish SMART goals, monitor essential metrics, and adhere to a straightforward 12-week plan tailored to your routine for sustained performance gains.

Elevify advantages

Develop skills

  • Walking intensity guidance: utilise talk test, RPE, and pace for secure advancement.
  • Dynamic warm-ups and cool-downs: safeguard joints and swiftly reduce walking injury risks.
  • SMART walking strategies: establish, monitor, and refine goals for time, steps, and intensity.
  • 12-week walking schedules: create escalating sessions targeting 8K–10K steps daily.
  • Lifestyle incorporation: organise walks, recovery, sleep, and nutrition like a professional.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF