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TRX Course

TRX Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This TRX Course equips you with practical tools for delivering safe and effective suspension training workouts. Master exact exercise setups, strap configurations, coaching prompts, and methods to advance or modify core exercises for various fitness abilities and physical constraints. Gain research-backed protocols, client evaluation techniques, and plug-and-play workout templates for reliable, top-notch outcomes.

Elevify advantages

Develop skills

  • TRX programme design: Create 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Guide, refine, and advance essential TRX strength exercises.
  • TRX group management: Lead secure, streamlined 45–60 minute sessions for every fitness level.
  • TRX screening & safety: Evaluate participants, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise scientific insights for potent, efficient workout designs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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