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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Athletics Course provides a straightforward, practical framework to structure a 12-week macrocycle, create efficient weekly microcycles, and develop safe, effective training sessions for 16–18-year-old athletes. Discover injury prevention techniques, load management, assessment and monitoring methods, event-group specific exercises, and straightforward recovery, nutrition, and communication approaches you can implement right away to enhance performance.

Elevify advantages

Develop skills

  • Design 12-week athletics plans: quick, practical macrocycles for all event groups.
  • Build effective sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Programme strength and plyometrics: light loads, medicine balls, and safe progressions for youth.
  • Monitor athletes effectively: tests, RPE, GPS, and basic data to tweak training.
  • Prevent injuries: manage load, improve technique, and support safe return to sport.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF