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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Athletics Course provides a straightforward, practical framework to structure a 12-week macrocycle, create efficient weekly microcycles, and develop safe, effective training sessions for 16–18-year-old athletes. Discover injury prevention techniques, load management, assessment and monitoring methods, event-group specific exercises, and straightforward recovery, nutrition, and communication approaches you can implement right away to enhance performance.

Elevify advantages

Develop skills

  • Design 12-week athletics plans: quick, practical macrocycles for all event groups.
  • Build effective sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Programme strength and plyometrics: light loads, medicine balls, and safe progressions for youth.
  • Monitor athletes effectively: tests, RPE, GPS, and basic data to tweak training.
  • Prevent injuries: manage load, improve technique, and support safe return to sport.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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