4,0 in rating
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Athletics Course provides a straightforward, practical framework to structure a 12-week macrocycle, create efficient weekly microcycles, and develop safe, effective training sessions for 16–18-year-old athletes. Discover injury prevention techniques, load management, assessment and monitoring methods, event-group specific exercises, and straightforward recovery, nutrition, and communication approaches you can implement right away to enhance performance.
Elevify advantages
Develop skills
- Design 12-week athletics plans: quick, practical macrocycles for all event groups.
- Build effective sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
- Programme strength and plyometrics: light loads, medicine balls, and safe progressions for youth.
- Monitor athletes effectively: tests, RPE, GPS, and basic data to tweak training.
- Prevent injuries: manage load, improve technique, and support safe return to sport.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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Course in PDF
