Taiso Course
Master Taiso for judo with this course, learning to create powerful 30-40 minute sessions that enhance strength, mobility, grip, focus, and injury prevention. Discover evidence-based warm-ups, judo-specific drills, and progressions ready for immediate use with athletes five times weekly, ensuring structured, high-impact training that boosts performance safely.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Taiso Course offers a full, efficient system for creating effective 30-40 minute sessions five days a week. Master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and focus routines. Gain access to a straightforward exercise library, coaching tips, safety advice, and 8-week progression plans to confidently plan, adjust, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, structured plans for five weekly judo sessions.
- Coach judo warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo strength: core, hips, legs, and grip with bodyweight and bands.
- Use science-backed warm-up methods to improve performance and reduce injuries.
- Advance and tailor Taiso over 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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Course in PDF