Taiso Course
Master Taiso for judo with this course, learning to create powerful 30-40 minute sessions that enhance strength, mobility, grip, focus, and injury prevention. Discover evidence-based warm-ups, judo-specific drills, and progressions ready for immediate use with athletes five times weekly, ensuring structured, high-impact training that boosts performance safely.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Taiso Course offers a full, efficient system for creating effective 30-40 minute sessions five days a week. Master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and focus routines. Gain access to a straightforward exercise library, coaching tips, safety advice, and 8-week progression plans to confidently plan, adjust, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, structured plans for five weekly judo sessions.
- Coach judo warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo strength: core, hips, legs, and grip with bodyweight and bands.
- Use science-backed warm-up methods to improve performance and reduce injuries.
- Advance and tailor Taiso over 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF