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Taiso Course

Taiso Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Taiso Course offers a full, efficient system for creating effective 30-40 minute sessions five days a week. Master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and focus routines. Gain access to a straightforward exercise library, coaching tips, safety advice, and 8-week progression plans to confidently plan, adjust, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, structured plans for five weekly judo sessions.
  • Coach judo warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength: core, hips, legs, and grip with bodyweight and bands.
  • Use science-backed warm-up methods to improve performance and reduce injuries.
  • Advance and tailor Taiso over 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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