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Taiso Course

Taiso Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Taiso Course offers a full, efficient system for creating effective 30-40 minute sessions five days a week. Master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and focus routines. Gain access to a straightforward exercise library, coaching tips, safety advice, and 8-week progression plans to confidently plan, adjust, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, structured plans for five weekly judo sessions.
  • Coach judo warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength: core, hips, legs, and grip with bodyweight and bands.
  • Use science-backed warm-up methods to improve performance and reduce injuries.
  • Advance and tailor Taiso over 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF