Tai Training
Tai Training equips sports coaches with a 4-week Yang 24 Tai Chi plan to enhance balance, strength, and recovery. Master precise drills, safe advancements, and teaching prompts to boost athlete performance, safeguard joints, and confidently deliver Tai Chi-based movements in a South African sports context.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath coordination, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes with trackable results.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi sessions with structured warm-ups, drills, and cool-downs.
- Teach essential Tai Chi principles including posture, balance, weight transfer, and breathing.
- Guide spiral energy and martial focus with safe, performance-oriented Tai Chi techniques.
- Modify Tai Chi for sports participants using knee-friendly adjustments and recovery methods.
- Evaluate progress over 4 weeks via straightforward assessments, feedback, and future planning.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF