Tai Training
Tai Training equips sports coaches with a 4-week Yang 24 Tai Chi plan to enhance balance, strength, and recovery. Master precise drills, safe advancements, and teaching prompts to boost athlete performance, safeguard joints, and confidently deliver Tai Chi-based movements in a South African sports context.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath coordination, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes with trackable results.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi sessions with structured warm-ups, drills, and cool-downs.
- Teach essential Tai Chi principles including posture, balance, weight transfer, and breathing.
- Guide spiral energy and martial focus with safe, performance-oriented Tai Chi techniques.
- Modify Tai Chi for sports participants using knee-friendly adjustments and recovery methods.
- Evaluate progress over 4 weeks via straightforward assessments, feedback, and future planning.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF