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Tai Training

Tai Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath coordination, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes with trackable results.

Elevify advantages

Develop skills

  • Design Yang 24 Tai Chi sessions with structured warm-ups, drills, and cool-downs.
  • Teach essential Tai Chi principles including posture, balance, weight transfer, and breathing.
  • Guide spiral energy and martial focus with safe, performance-oriented Tai Chi techniques.
  • Modify Tai Chi for sports participants using knee-friendly adjustments and recovery methods.
  • Evaluate progress over 4 weeks via straightforward assessments, feedback, and future planning.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF