Tai Chi Course
Boost athletic performance through this 4-week Tai Chi course tailored for sports professionals. Gain skills in safe balance exercises, fall prevention tactics, and trackable improvements in focus and stability, ready to integrate into training and rehabilitation programmes for measurable results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and calm focus in just 20-30 minutes daily. Master safe posture, breathing techniques, weight shifting, gentle rotations, and brief sequences with support from chairs, walls, or counters. Practise fall prevention methods, adaptations for pain management, and easy progress tracking tools to safeguard joints and confidently instruct active seniors.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
- Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
- Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
- Assess client safety: screening for fall risks, warning signs, and cessation guidelines.
- Monitor Tai Chi progress: basic records for gains in balance, concentration, and wellbeing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF