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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and calm focus in just 20-30 minutes daily. Master safe posture, breathing techniques, weight shifting, gentle rotations, and brief sequences with support from chairs, walls, or counters. Practise fall prevention methods, adaptations for pain management, and easy progress tracking tools to safeguard joints and confidently instruct active seniors.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
  • Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
  • Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
  • Assess client safety: screening for fall risks, warning signs, and cessation guidelines.
  • Monitor Tai Chi progress: basic records for gains in balance, concentration, and wellbeing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF