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Tai Chi Course

4,1/5
Tai Chi Course
4,1 in rating
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and calm focus in just 20-30 minutes daily. Master safe posture, breathing techniques, weight shifting, gentle rotations, and brief sequences with support from chairs, walls, or counters. Practise fall prevention methods, adaptations for pain management, and easy progress tracking tools to safeguard joints and confidently instruct active seniors.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
  • Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
  • Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
  • Assess client safety: screening for fall risks, warning signs, and cessation guidelines.
  • Monitor Tai Chi progress: basic records for gains in balance, concentration, and wellbeing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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Course in PDF