Systema Course
Gain mastery in Systema breathing techniques to elevate your performance, maintain composure under pressure, and recover swiftly. Tailored for sports enthusiasts, this Systema Course delivers detailed drills, impact preparation, and a 14-day plan to minimise tension, regulate anxiety, and refine your skills effectively.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. You'll master ongoing diaphragmatic breathing, progressive impact and push-up exercises, and effective shadowboxing exhale coordination. With straightforward evaluations, safety protocols, and easy monitoring methods, you'll ease tension, boost your performance, and establish a practical daily routine ready for immediate use.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breathing into strikes and motion.
- Impact toughness: employ breathwork to take hits and ease tension securely.
- Quick recovery exercises: hasten post-session relaxation and heart rate normalisation.
- Stress management techniques: monitor heart rate, anxiety, and breathing for optimal control.
- 14-day personal programme: create concise, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF