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Swiss Ball Course

Swiss Ball Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical tools to lead safe and effective core training sessions using Swiss balls, focusing on anatomy, biomechanics, and real-time safety protocols. Master exercise progressions, regressions, and cueing techniques to boost stability, control, and performance. Utilise pre-designed templates, class formats, and four-week programmes for creating engaging 45–60 minute workouts that drive client progress.

Elevify advantages

Develop skills

  • Coach secure Swiss ball sessions by screening clients, selecting correct ball sizes, and mitigating risks.
  • Deliver core stability exercises including anti-rotation moves, planks, bridges, and dynamic rollouts.
  • Structure efficient classes with warm-ups, main segments, cool-downs, and built-in progressions.
  • Provide expert cueing on safety, technique, and motivation tailored to different fitness levels.
  • Develop four-week training progressions to monitor improvements, adapt intensity, and sustain athlete motivation.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF