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Swimming Technique Course

Swimming Technique Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with hands-on techniques to perfect crawl and breaststroke strokes, ensuring clear and trackable improvements. You'll master essential biomechanics, breathing techniques, and respiratory exercises, then use focused drills, video feedback, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop an easy self-coaching routine for four-week training cycles, monitoring progress and tweaking sessions for steady gains in performance.

Elevify advantages

Develop skills

  • Master stroke mechanics: perfect crawl and breaststroke for top-tier efficiency.
  • Control breathing like a pro: use CO2 drills and precise timing for endurance.
  • Analyse with video and metrics: leverage RPE, stroke stats, and footage for self-coaching.
  • Design high-impact sessions: create 60–90 minute workouts that build progressively.
  • Integrate drills effectively: choose, combine, and advance drills to correct faults swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF