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STAPS Course

STAPS Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This STAPS Course offers a practical six-week framework to ready university futsal players for tough competitions. Master safe warm-ups, academic scheduling, sleep, nutrition, hydration, and space-efficient sessions. Gain skills in testing, monitoring, injury prevention, and data-driven tweaks for structured, effective training cycles.

Elevify advantages

Develop skills

  • Design futsal microcycles: compact 6-week plans for student-athletes.
  • Create focused warm-ups: futsal-specific injury prevention quickly.
  • Plan high-intensity drills: RSA, speed, small-sided games with progressions.
  • Conduct basic field tests: Yo-Yo, sprints, COD, wellness for training tweaks.
  • Track training load safely: balance studies, travel, fatigue, recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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Course in PDF