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Sports Dance Course

Sports Dance Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance styles. Master specific strength, power, mobility, and flexibility exercises, along with injury prevention, rest, and nutrition tips. Create structured 8-week training schedules, monitor progress using reliable assessments, develop mental toughness, and practise competition scenarios for reliable, top-notch outcomes.

Elevify advantages

Develop skills

  • Develop 8-week dance training programmes: structured, trackable, and competition-focused.
  • Implement sports science in ballroom dancing: energy management, training loads, and recovery techniques.
  • Rapidly advance Standard and Latin technique using focused drills and video analysis.
  • Create custom strength, power, and conditioning workouts suited to dance requirements.
  • Leverage mental training and performance metrics to excel during competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF