Sports Dance Course
Elevate your sports dance performance through an 8-week programme combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-oriented exercises, injury avoidance tactics, and recovery methods to increase power, endurance, and success on the dance floor. Gain the tools to train like a pro and shine in competitions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance styles. Master specific strength, power, mobility, and flexibility exercises, along with injury prevention, rest, and nutrition tips. Create structured 8-week training schedules, monitor progress using reliable assessments, develop mental toughness, and practise competition scenarios for reliable, top-notch outcomes.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes: structured, trackable, and competition-focused.
- Implement sports science in ballroom dancing: energy management, training loads, and recovery techniques.
- Rapidly advance Standard and Latin technique using focused drills and video analysis.
- Create custom strength, power, and conditioning workouts suited to dance requirements.
- Leverage mental training and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF