Sling Bungee Course
Gain mastery in sling bungee training tailored for sports performance. Learn secure setup methods, proper harness fitting, and thorough risk assessments, then create engaging 45-minute small-group sessions featuring intelligent progressions, potent exercise combinations, and coaching cues that elevate strength, cardiovascular fitness, and participant confidence in a safe environment.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Sling Bungee Course equips you with all the essentials to confidently lead safe and dynamic small-group sessions. Master suspension basics, biomechanics, and gear setup, while perfecting warm-ups, mobility routines, and injury prevention measures. Develop 45-minute class structures, progressions, and circuits, enhance your cueing and motivation techniques, and implement strict safety, screening, and documentation protocols for every session.
Elevify advantages
Develop skills
- Coach fundamental sling bungee techniques including safe setups, essential exercises, and appropriate modifications.
- Design effective 45-minute small-group bungee classes incorporating logical progressions.
- Utilise suspension biomechanics to enhance strength, power, and joint protection.
- Implement comprehensive bungee safety protocols covering anchors, harness inspections, and emergency procedures.
- Facilitate inspiring mixed-ability bungee sessions using precise cues and constructive feedback.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF