from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Sensual Dance Fit Course provides a clear, practical framework to design safe, inclusive, results-driven sensual dance classes. Learn intake and goal-setting, fitness and movement assessments, progressive overload, and adaptations for all levels. Build solid technique, protect joints, plan effective 4-week programmes, cue with confidence, and create a body-positive environment that boosts strength, mobility, and self-assurance.
Elevify advantages
Develop skills
- Design sensual dance fitness classes: safe, efficient, and goal-focused.
- Adapt sensual choreography: progressions, regressions, and joint-safe options.
- Coach technique: walks, isolations, floor and chair work with pro-level safety.
- Plan 4-week sensual dance programmes: cardio, strength, mobility, and metrics.
- Lead inclusive, body-positive classes with clear cues and ethical boundaries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
