Log in
Choose your language

Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Self-defence Training Course provides a straightforward, practical structure to develop real-world safety skills quickly. Learn to organise safe sessions, instruct basic escapes from grabs, pushes, and wall pressure, introduce fundamental striking and ground recovery, and plan 4–8 week programmes. You will also acquire trauma-sensitive coaching techniques, inclusive modifications, and straightforward evaluation methods to monitor progress and direct subsequent steps.

Elevify advantages

Develop skills

  • Design safe self-defence sessions: structure, timing, and clear outcomes.
  • Teach core escapes fast: wrist grabs, hair pulls, and wall push defences.
  • Coach basic strikes and pads: palm, elbow, and disruption-focused combos.
  • Adapt self-defence drills for age, mobility limits, fear, and low fitness.
  • Apply trauma-informed, ethical, and legally aware self-defence coaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

Course in PDF