from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Self-defence Training Course provides a straightforward, practical structure to develop real-world safety skills quickly. Learn to organise safe sessions, instruct basic escapes from grabs, pushes, and wall pressure, introduce fundamental striking and ground recovery, and plan 4–8 week programmes. You will also acquire trauma-sensitive coaching techniques, inclusive modifications, and straightforward evaluation methods to monitor progress and direct subsequent steps.
Elevify advantages
Develop skills
- Design safe self-defence sessions: structure, timing, and clear outcomes.
- Teach core escapes fast: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combos.
- Adapt self-defence drills for age, mobility limits, fear, and low fitness.
- Apply trauma-informed, ethical, and legally aware self-defence coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF
