Sambo Course
Gain mastery in Sambo basics tailored for sports coaches: secure throws, takedowns, pins, and submissions, alongside self-defence tactics and tools for designing effective 4-week training programmes that drive clear performance improvements and safe skill growth in a structured format.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This focused Sambo course equips you with core skills in safe breakfalls, body control, and powerful standing grapples like hip tosses, leg grabs, and sacrifice techniques. Build strong ground positions, holds, and vital submissions while following strict safety measures. Structured 4-week plans, evaluations, and real-world self-defence uses deliver quick, practical results you can use right away.
Elevify advantages
Develop skills
- Dynamic Sambo throws: precise hip, leg, and sacrifice takedowns with full control.
- Ground control mastery: firm pins, smooth transitions, and safe armbars plus shoulder locks.
- Real-world self-defence: Sambo responses to grabs, punches, and everyday threats.
- Coach-ready planning: create 4-week Sambo programmes with steady progress steps.
- Safety-first protocols: breakfalls, submission signals, and smart injury prevention in classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF