Pound Workout Course
Master Pound workout design using drumstick cardio, music-driven choreography, and safe progressions. Learn to create 45-minute classes, coach groups of mixed abilities, safeguard joints, and provide high-energy conditioning that keeps participants returning for more.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Pound Workout Course equips you to confidently lead safe, high-energy drumstick cardio sessions. Master foundational principles, body mechanics, and core movements, then construct 45-minute classes featuring effective warm-ups, targeted cool-downs, and logical progressions. Excel in music-synchronised choreography, precise cueing, and group handling, while employing proven techniques for safety, adaptations, and intensity across all fitness levels.
Elevify advantages
Develop skills
- Design Pound classes: build 45-minute, music-driven drumstick workouts fast.
- Master Pound moves: teach safe strikes, squats, lunges, and core patterns.
- Coach with impact: cue clearly, manage mixed levels, and keep classes engaged.
- Protect your clients: apply joint-safe mechanics, smart progressions, and mods.
- Program with rhythm: match BPM, choreography, and intervals for peak results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF