Pool Swimming Course
Elevate your freestyle swimming with this targeted Pool Swimming Course for athletes. Delve into race-specific biomechanics, structured drills, eight-week training plans, and data analysis to slash 100m and 200m times while perfecting starts, turns, and finishes for top pool results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a practical system to boost 100m and 200m freestyle times. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to hone technique and peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and boost distance per stroke.
- Craft race-pace sessions for 100m and 200m freestyle excellence.
- Execute precise drills for starts, turns, and pull techniques.
- Conduct pool tests and tweak training based on data insights.
- Analyse video, stroke counts, and splits to perfect your form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF