Pilates Training
Gain expertise in Pilates rehabilitation for active adults and soccer players. Master low back pain assessment, create 8-week progressive programmes, adjust for match schedules, prevent injuries, and ensure safe return-to-play through sport-specific Pilates methods that build strength and resilience.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical Pilates course teaches management of chronic low back pain, core control enhancement, and support for high-intensity sports performance. It covers targeted assessments, load monitoring, safe progressions, and designing an 8-week evidence-based programme using mat and reformer exercises, with return-to-play guidelines and home routines for better adherence and resilience.
Elevify advantages
Develop skills
- Soccer-specific Pilates rehab: create safe, rapid return-to-play programmes.
- Low back pain assessment: use sport-oriented tests and interpret imaging.
- Pilates exercise programming: develop 8-week progressive rehab for athletes.
- Load management and injury prevention: track, adjust, and safeguard soccer players.
- Clinical communication: inform athletes, monitor results, and record sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF