Log in
Choose your language

Pilates Training

Pilates Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This practical Pilates course teaches management of chronic low back pain, core control enhancement, and support for high-intensity sports performance. It covers targeted assessments, load monitoring, safe progressions, and designing an 8-week evidence-based programme using mat and reformer exercises, with return-to-play guidelines and home routines for better adherence and resilience.

Elevify advantages

Develop skills

  • Soccer-specific Pilates rehab: create safe, rapid return-to-play programmes.
  • Low back pain assessment: use sport-oriented tests and interpret imaging.
  • Pilates exercise programming: develop 8-week progressive rehab for athletes.
  • Load management and injury prevention: track, adjust, and safeguard soccer players.
  • Clinical communication: inform athletes, monitor results, and record sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

Course in PDF