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Pilates Reformer Course

Pilates Reformer Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, vital safety guidelines, and core anatomy knowledge. Construct complete 55-60 minute workouts featuring targeted warm-ups, core strengthening, hip and shoulder exercises, and relaxing cool-downs. Develop skills in accurate cueing, optimal spring settings, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress.

Elevify advantages

Develop skills

  • Design secure and efficient beginner Reformer sessions with structured progressions.
  • Deliver precise cues for Reformer movements using verbal, visual, and tactile methods.
  • Configure springs, positioning, and ranges to safeguard backs and joints.
  • Develop focused Reformer segments for core power, hip flexibility, and shoulder strength.
  • Lead varied Reformer classes using appropriate modifications, advancements, and seamless transitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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