Pilates Reformer Course
This course equips you to design beginner Pilates Reformer sessions tailored for athletes and active individuals. You will learn secure apparatus adjustments, sport-oriented exercise sequences, precise instruction methods, and adaptations to deliver impactful 60-minute classes that boost strength, flexibility, and body control in participants.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, vital safety guidelines, and core anatomy knowledge. Construct complete 55-60 minute workouts featuring targeted warm-ups, core strengthening, hip and shoulder exercises, and relaxing cool-downs. Develop skills in accurate cueing, optimal spring settings, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress.
Elevify advantages
Develop skills
- Design secure and efficient beginner Reformer sessions with structured progressions.
- Deliver precise cues for Reformer movements using verbal, visual, and tactile methods.
- Configure springs, positioning, and ranges to safeguard backs and joints.
- Develop focused Reformer segments for core power, hip flexibility, and shoulder strength.
- Lead varied Reformer classes using appropriate modifications, advancements, and seamless transitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF