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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective system to develop strong striking abilities, fitness, and practical self-defence in just a few targeted sessions each week. Master accurate punches, kicks, defence, and footwork, adhere to a pre-planned 60-minute session structure, incorporate research-backed warm-ups and cool-downs, handle risks, adjust for typical constraints, and monitor advancement with an 8-week organised training programme.

Elevify advantages

Develop skills

  • Client screening expertise: conduct quick PAR-Q assessments and safe fitness benchmarks.
  • Kickboxing technique: instruct sharp punches, kicks, and defence with few mistakes.
  • Session design: develop concentrated 60-minute kickboxing routines for time-strapped adults.
  • 8-week planning: design advancing, monitorable personal kickboxing programmes.
  • Self-defence application: convert pad work into straightforward, everyday escape techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF