from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective system to develop strong striking abilities, fitness, and practical self-defence in just a few targeted sessions each week. Master accurate punches, kicks, defence, and footwork, adhere to a pre-planned 60-minute session structure, incorporate research-backed warm-ups and cool-downs, handle risks, adjust for typical constraints, and monitor advancement with an 8-week organised training programme.
Elevify advantages
Develop skills
- Client screening expertise: conduct quick PAR-Q assessments and safe fitness benchmarks.
- Kickboxing technique: instruct sharp punches, kicks, and defence with few mistakes.
- Session design: develop concentrated 60-minute kickboxing routines for time-strapped adults.
- 8-week planning: design advancing, monitorable personal kickboxing programmes.
- Self-defence application: convert pad work into straightforward, everyday escape techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
