from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective system to develop strong striking abilities, fitness, and practical self-defence in just a few targeted sessions each week. Master accurate punches, kicks, defence, and footwork, adhere to a pre-planned 60-minute session structure, incorporate research-backed warm-ups and cool-downs, handle risks, adjust for typical constraints, and monitor advancement with an 8-week organised training programme.
Elevify advantages
Develop skills
- Client screening expertise: conduct quick PAR-Q assessments and safe fitness benchmarks.
- Kickboxing technique: instruct sharp punches, kicks, and defence with few mistakes.
- Session design: develop concentrated 60-minute kickboxing routines for time-strapped adults.
- 8-week planning: design advancing, monitorable personal kickboxing programmes.
- Self-defence application: convert pad work into straightforward, everyday escape techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF
