Pencak Silat Course
Dive into Pencak Silat excellence for competitive sport success: perfect jurus, stances, strikes, blocks, and locks craft high-scoring seni routines and sharp tanding strategies and follow tailored 3-month training cycles with mental conditioning and video feedback for measurable improvement and peak performance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This focused Pencak Silat course establishes solid basics in jurus, stances, footwork, strikes, blocks, and locks, covering major Indonesian styles and their core principles. You'll transform traditional sequences into polished seni displays and practical tanding tactics, supported by structured training schedules, mental preparation techniques, video self-analysis, and a clear 3-month progression plan.
Elevify advantages
Develop skills
- Master jurus techniques: perfect stances, footwork, and weight transfer for powerful execution.
- Develop striking and defence skills: execute punches, kicks, blocks, and locks with precision and control.
- Design competitive seni routines: create 20–40 second sequences optimised for scoring.
- Adapt jurus for tanding: convert traditional forms into effective sport combat strategies.
- Build effective training programmes: structure 3-month plans balancing skills, strength, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF