from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Outdoor Fitness Course teaches you how to run safe, engaging outdoor workouts for mixed-ability groups using clear cueing, smart progressions, and inclusive programming. Learn to design efficient 60-minute sessions with park features, manage intensity in real time, adapt for common limitations, and apply essential safety, screening, and risk management so every class is effective, enjoyable, and well-structured.
Elevify advantages
Develop skills
- Coach outdoor groups: cue, demo, and manage mixed-ability athletes safely.
- Design park-based workouts: use benches, hills, and stairs for pro-level results.
- Adapt sessions fast: regress or progress drills for pain, age, and fitness level.
- Plan 6-week outdoor programs: balance cardio, strength, mobility, and recovery.
- Apply field safety: screen clients, assess weather risks, and handle emergencies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
