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Non-Contact Boxing Course

Non-Contact Boxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This non-contact boxing programme offers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master stance, guard, and punching form, structured shadow boxing, compact footwork, and heavy bag options. Utilise pre-planned interval sessions, strength and core workouts, safety protocols, and progress trackers across a streamlined 4-week schedule.

Elevify advantages

Develop skills

  • Craft non-contact boxing sessions: safe, vigorous, and gym-friendly.
  • Instruct precise boxing fundamentals: stance, guard, footwork, and punch delivery.
  • Structure 4-week boxing fitness plans: HIIT, timed rounds, and recovery strategies.
  • Minimise boxing injuries: joint care, warm-ups, and progressive loading.
  • Monitor boxing advancement: key metrics, records, and tools to stay motivated.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF