Non-Contact Boxing Course
Elevate your fitness, footwork, and punching technique through a structured 4-week non-contact boxing programme. Gain safe, intense drills, progress monitoring, and flexible sessions ideal for integrating into sports training and athlete conditioning routines, perfect for busy schedules.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This non-contact boxing programme offers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master stance, guard, and punching form, structured shadow boxing, compact footwork, and heavy bag options. Utilise pre-planned interval sessions, strength and core workouts, safety protocols, and progress trackers across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Craft non-contact boxing sessions: safe, vigorous, and gym-friendly.
- Instruct precise boxing fundamentals: stance, guard, footwork, and punch delivery.
- Structure 4-week boxing fitness plans: HIIT, timed rounds, and recovery strategies.
- Minimise boxing injuries: joint care, warm-ups, and progressive loading.
- Monitor boxing advancement: key metrics, records, and tools to stay motivated.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF