Mountain Bike Training
Develop tougher, speedier mountain bikers via a six-week training framework that fuses endurance building, interval planning, trail skills, recovery tactics, and hazard control—equipping coaches and riders with practical strategies to schedule, measure, and boost MTB prowess effectively.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mountain Bike Training Programme is a concise, hands-on course that builds your endurance, refines your riding techniques, and sharpens your planning skills over six weeks. Master training zones, interval workouts, and endurance rides, while incorporating focused skills practice, safety protocols, and recovery methods. Monitor your gains using straightforward metrics and on-trail tests to ensure each session drives efficient progress towards quicker, more assured off-road riding.
Elevify advantages
Develop skills
- Build MTB stamina: implement expert training zones across a six-week schedule.
- Craft effective MTB sessions: intervals, endurance outings, and skills work that slot in seamlessly.
- Track MTB advancement: log heart rate, effort levels, ascents, and drops using basic methods.
- Hone vital trail abilities: drills for bends, drops, and barriers.
- Minimise accident and injury chances: use MTB-tailored warm-ups, safety steps, and recuperation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF