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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical strategies to create safe, high-intensity workouts that maximise calorie burn and fitness levels. Master energy systems, EPOC, and metabolic principles, applying them through structured warm-ups, main sessions, and cool-downs. Utilise pre-built templates, progressions, screening protocols, and data-informed tweaks to tailor programmes for individual clients and ensure steady advancement.

Elevify advantages

Develop skills

  • Design metabolic sessions: create rapid, secure, high-calorie-burn routines for every fitness level.
  • Master client assessments: implement PAR-Q+, mobility screens, and risk indicators swiftly.
  • Coach with data: leverage heart rate, RPE, and practical tests for real-time training modifications.
  • Manage group workouts: oversee up to six participants using clever pacing and safety prompts.
  • Grasp metabolic fundamentals: connect energy systems, EPOC, and fat reduction to real-world application.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF