Metabolic Course
The Metabolic Conditioning Course empowers fitness pros to craft intense sessions boosting calorie expenditure, elevating metabolic rates, and enhancing conditioning via effective screening, secure coaching techniques, and precise progress monitoring with data insights. Delve into energy pathways, EPOC effects, and fat metabolism to deliver results confidently across diverse clients.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical strategies to create safe, high-intensity workouts that maximise calorie burn and fitness levels. Master energy systems, EPOC, and metabolic principles, applying them through structured warm-ups, main sessions, and cool-downs. Utilise pre-built templates, progressions, screening protocols, and data-informed tweaks to tailor programmes for individual clients and ensure steady advancement.
Elevify advantages
Develop skills
- Design metabolic sessions: create rapid, secure, high-calorie-burn routines for every fitness level.
- Master client assessments: implement PAR-Q+, mobility screens, and risk indicators swiftly.
- Coach with data: leverage heart rate, RPE, and practical tests for real-time training modifications.
- Manage group workouts: oversee up to six participants using clever pacing and safety prompts.
- Grasp metabolic fundamentals: connect energy systems, EPOC, and fat reduction to real-world application.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF