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Mental tennis training

Mental tennis training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Mental Tennis Training provides clear, practical tools to stay composed and effective in crucial moments. Master routines for tie-breaks, serving for the match, and recoveries from 0-40 or 3-5 deficits. Develop robust pre-match preparation, breathing techniques, and self-talk scripts, then monitor progress with simple reviews and metrics for a consistent, confident mental game under pressure.

Elevify advantages

Develop skills

  • Mental toughness in key points: handle tie-breaks, match points, and comebacks.
  • Between-point focus routines: reset fast, cut distractions, protect momentum.
  • Pre-match mental prep: use imagery, checklists, and breathing to start sharp.
  • High-impact tennis self-talk: scripted phrases for pressure, errors, and bad calls.
  • Data-driven mental plans: review matches, track focus, and refine routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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