from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Marathon Training Course provides a clear 16-week plan to get you to the start line ready and confident. Learn to set achievable goals, plan your weekly distance, and balance essential workouts with rest. Receive practical advice on avoiding injuries, strength and flexibility exercises, nutrition, hydration, and race-day preparation so you can train more effectively, dodge problems, and perform at your peak.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week, evidence-based training schedules.
- Prescribe smart workouts: structure long runs, tempos, intervals, and recovery days.
- Prevent and manage injuries: monitor pain, adjust load, and guide safe return.
- Optimize fueling: plan daily, long-run, and race-day nutrition and hydration.
- Integrate strength and mobility: program runner-specific, time-efficient sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF
