from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Marathon Training Course provides a clear 16-week plan to get you to the start line ready and confident. Learn to set achievable goals, plan your weekly distance, and balance essential workouts with rest. Receive practical advice on avoiding injuries, strength and flexibility exercises, nutrition, hydration, and race-day preparation so you can train more effectively, dodge problems, and perform at your peak.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week, evidence-based training schedules.
- Prescribe smart workouts: structure long runs, tempos, intervals, and recovery days.
- Prevent and manage injuries: monitor pain, adjust load, and guide safe return.
- Optimize fueling: plan daily, long-run, and race-day nutrition and hydration.
- Integrate strength and mobility: program runner-specific, time-efficient sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
