Indoor Biking Course
Gain mastery in indoor cycling through professional structure: establish clear targets, monitor heart rate, cadence, and RPE, develop a 6-week training schedule, and apply focused sessions to elevate power, stamina, and recovery for tangible results across any training phase.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Indoor Cycling Programme offers a structured 6-week plan to enhance stamina, strength, and efficiency on any stationary bike. Master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates from easy spins to VO2max efforts. Monitor progress, tweak intensity confidently, improve setup, nutrition, and safety, ending with a reliable indoor training approach.
Elevify advantages
Develop skills
- Indoor training measures: excel in RPE, cadence, heart rate, and essential power metrics.
- 6-week cycling schedules: craft and modify expert indoor routines efficiently.
- Targeted sessions: guide VO2max, threshold, tempo, and recovery rides indoors.
- Progress via data: log, assess, and refine efforts with straightforward professional records.
- Secure indoor environment: perfect positioning, ventilation, nutrition, and flexibility for intense workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF