High-Level Athlete Training
Elevate your athletic training with a comprehensive 12-week programme integrating sport-specific fitness, nutrition, hydration, psychological preparation, and recovery protocols. Establish precise goals, time your peak performance perfectly, and compete confidently at the elite level. Discover how to monitor vital metrics like heart rate variability and sleep to prevent burnout and optimise results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a straightforward, practical framework for elite athletes to achieve top performance. You'll identify sport-specific requirements, create a detailed 12-week training programme, and use key performance indicators to direct each workout. Gain expertise in focused nutrition, hydration, and recovery methods, along with effective mental techniques and pre-competition routines to perform reliably and adjust swiftly under intense pressure.
Elevify advantages
Develop skills
- Elite goal setting: develop SMART KPIs and milestones for maximum performance.
- High-performance nutrition: plan daily and event-specific fuelling and hydration.
- Mental resilience: use routines, breathing exercises, and visualisation in high-pressure scenarios.
- Professional periodisation: structure 12-week plans for strength, conditioning, and tapering.
- Recovery management: monitor training load, HRV, sleep, and make adjustments to prevent overtraining.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF