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Handstand Course (Paris)

Handstand Course (Paris)
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. Discover exact body alignment, conditioning routines, and a structured six-week programme from wall-supported to freestanding handstands. Boost your assurance using video feedback, clear progress markers, secure dismount techniques, and hands-on sessions adaptable to any gym setup.

Elevify advantages

Develop skills

  • Handstand biomechanics: perfect straight-body alignment for balanced, efficient holds.
  • Strength and mobility: develop shoulder, core, and wrist strength for secure upside-down positions.
  • Freestanding progressions: advance swiftly from wall-assisted to independent handstand control.
  • Coaching and self-review: leverage video footage, measurements, and tips to sharpen each practice.
  • Safety and injury avoidance: implement wise exits, preventative exercises, and hazard controls.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF