from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Full Body Training Programme provides a complete 6-week system to develop strength, balance all major muscle groups, and boost conditioning safely. You'll learn to assess clients, plan three effective weekly workouts, control intensity, and use progressions or modifications. Supported by top guidelines, it offers straightforward templates, form tips, and tracking methods for quick, dependable outcomes.
Elevify advantages
Develop skills
- Design client profiles: set goals, limits, and training baselines quickly.
- Create 6-week full-body programmes: balance muscle groups and workout flow.
- Use safe techniques: guide form, control loads, safeguard back, knees, and shoulders.
- Advance workouts intelligently: apply RPE, progressive overload, and adjustments for all levels.
- Convert ACSM guidelines into practical, clear 3x/week training plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF
