Fitness Boxing Course
Master fitness boxing for small groups and busy adults. Learn safe technique, smart progressions, and high-energy drills that boost conditioning, power, and confidence—so you can run effective, results-driven boxing workouts in any sports setting. This course equips you with practical tools to deliver measurable fitness gains safely and efficiently over six weeks.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Fitness Boxing Course teaches you to transform boxing basics into safe, dynamic workouts clients enjoy. Master stance, footwork, and punch mechanics, then build them into scalable circuits, intervals, and group sessions. Blend in strength, conditioning, core work, and mobility, using screening, risk management, and progress tracking for quick, tangible results in six weeks.
Elevify advantages
Develop skills
- Design safe boxing fitness sessions: structure 60-minute, high-energy workouts.
- Coach fundamental boxing technique: stance, punches, defence, and footwork.
- Program 6-week progressions: boxing skills, strength, cardio, and mobility gains.
- Adapt drills for busy adults: screen, scale, and modify for common limitations.
- Manage training risk: monitor intensity, protect joints, and apply ethics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF