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Fitness Boxing Course

Fitness Boxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Fitness Boxing Course teaches you to transform boxing basics into safe, dynamic workouts clients enjoy. Master stance, footwork, and punch mechanics, then build them into scalable circuits, intervals, and group sessions. Blend in strength, conditioning, core work, and mobility, using screening, risk management, and progress tracking for quick, tangible results in six weeks.

Elevify advantages

Develop skills

  • Design safe boxing fitness sessions: structure 60-minute, high-energy workouts.
  • Coach fundamental boxing technique: stance, punches, defence, and footwork.
  • Program 6-week progressions: boxing skills, strength, cardio, and mobility gains.
  • Adapt drills for busy adults: screen, scale, and modify for common limitations.
  • Manage training risk: monitor intensity, protect joints, and apply ethics.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF